Physical Therapy
Treatment focuses on restoring movement, reducing pain, and improving overall function. Care includes a combination of hands-on techniques, targeted exercise, and personalized strategies to support recovery, prevent future issues, and build lasting strength and mobility. Lifestyle factors such as posture, nutrition, and daily activity are also addressed—empowering you to take an active role in long-term health.
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Dr. Jon Geralds
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Training is designed to optimize strength, mobility, and endurance while minimizing injury risk. Sessions blend targeted exercise, movement refinement, and progressive programming to help you perform at your best—whether in sport, work, or everyday life. Recovery, nutrition, and sustainable habits are emphasized to keep progress consistent and resilient.
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Dr. Jon Geralds
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Care extends beyond exercise, focusing on the daily choices that shape health. Strategies for movement, nutrition, sleep, and stress management are tailored to your needs, making long-term wellness more achievable and sustainable. The goal is to improve energy, prevent setbacks, and maintain a higher quality of life with balance and resilience.
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Dr. Jon Geralds
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